How do I overcome this fear of drowning?

Written by admin on April 10, 2010 – 11:38 am -

I’m so afraid of drowning. I always get freaked out when I go into deep water or whenever I have to swim. I’ve taken so many swimming lessons before but they’ve never really helped. I can somewhat swim but still I have this terrible fear. I think it might be related to events that happened to me during my childhood. I’m currently doing this HORRIBLE swimming unit in gym and now I dread going to school everyday! I’ll always stop in the middle of the pool because I get too freaked out to keep going, and then end up half-drowning (so I think). There is no way my gym teacher would ever understand and I would never have the time/money to see a professional. Please, any help out there??

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