Hypnosis Test#2

Written by admin on March 18, 2010 – 1:51 pm -

This is to help you little lab rats… Errr1 I mean viewers, to concour your fears.

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Fear of Horses: How to Overcome Horses Fears With Self Hypnosis

Written by admin on February 27, 2010 – 2:02 am -

 

Your fear of horses can be overcome with the help of hypnosis. This self help approach offers a valuable resource as you work your way through your fears. Getting over a phobia of horses is important whether you intend to ride a horse or not. You don’t have to be afraid of riding or of the panic and anxiety you anticipate when faced with one of these magnificent animals.

Magnificent Creatures

It is natural to be afraid of something as powerful as a horse. The equestrian creature is one of great beauty and splendor and it deserves respect. Part of developing ways to overcome your phobic response is to develop a new perspective that replaces the image of the horse as a threatening animal to one of a magnificent creature that is deserving of admiration.

You can begin to see past you fear of horses when you use your subconscious mind as a guide. Your anxiety has been in development for some time in your unconscious thought processes. You automatically respond to the animal because your mind is trained to react this way.

Behaviorism 101

Let’s take a quick look at behaviorism and the elements of fearful responses. You may be familiar with the basic stimulus-response cycle that was unveiled in Pavlov’s dog experiment. In a nutshell, dogs salivated because they heard a bell. They did this because they were trained to anticipate food right after the bell rung.

However, the dogs continued to salivate when they heard the bell whether food was present or not. Their bodily responses followed the cues of their mental processing. “I hear a bell. I’m going to eat.” The automatic response occurs no matter what.

Behaviorism and Fear of Horses

What does this have to do with being afraid of a horse? Your subconscious mind is the realm of your automatic responses. You have trained this portion of your mind to react fearfully in the presence of a horse even though there is no immediate threat. You have learned the fear of horses.

This is great news for anyone interested in using self-hypnosis as a means to overcome his or her phobias. Just as you have trained your mind on a subconscious level to respond automatically with fright, you can train it to respond with reverence and calm respect. Your outlook on the horse changes completely.

Guidance

The process of making the necessary changes in your thinking and perception can involve behavioral and cognitive interventions that are time-consuming. You can also opt for desensitizing yourself by exposing yourself to equestrian animals little by little but this can be a painful approach. Self-hypnosis is the ideal system for overcoming your fearful response.

Technorati Tags: fear, Fears, horses, Hypnosis, Overcome, Self

Tags: fear, Fears, horses, Hypnosis, Overcome, Self
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Nervous Flyer? Try Fear of Flying Hypnosis

Written by admin on February 24, 2010 – 1:34 pm -

 

We don’t know exactly how hypnosis works; we just know that it does. According to the Orlando Sentinel, both the National Institute of Health, and the American Psychological Association supports the use of hypnosis in therapy. So, can it help you with your fear of flying? Hypnosis is proven highly effective in treating a lot of problems, from phobias and anxiety to pain and even gastro intestinal problems.
It is not clear how effective hypnosis is in helping people in stopping smoking and loosing weight, but many people claim it has helped them with these problems and a lot of therapist offers hypnosis as treatment.
Using hypnosis means “overruling” you conscious mind and tapping into your unconscious mind to get to the bottom of what your fear is all about. When you are hypnotized you are in a state where you can very easily receive and accept “commands” that will help you deal differently with your situation.
If we are talking about fear of flying hypnosis, this would mean figuring out exactly what it is you are afraid of and then change the response you have to the situation.
Hypnosis is not a magical quick fix that immediately takes away your fear, it is more of a long term practice that can help you deal with your issues. Most hypnotherapists recommend you come back regularly for top-ups, or get a recording that help you maintain you hypnosis at home.
With regular use of fear of flying hypnosis over time and gradual exposure to plains and airports, chances are you can beat your fear.
Fear of flying is so common that it is no longer considered a phobia, and there is a lot you can do about it. Using fear of flying hypnosis can be a good way to build your comfort level with the situation (flying) without even being in it. Over time, your new response will be as natural to you as the old one was, and you will be able to manage your fear to the point where it no longer stops you.
When you manage a situation you are afraid of, you build of positive associations with it, and over time, you can even learn to enjoy it.
There are people who report dramatic difference in how they are feeling after only one hypnosis session. Don’t be discouraged when you try your fear of flying hypnosis and it doesn’t immediately make you want to sign up as a steward; it is normal to not notice any particular change right away. Hypnosis is usually done over time, and it doesn’t necessarily give you an instant response.
Fear of flying can be both painful and difficult to deal with, especially as we are living in a world where flying is almost an everyday event for many of us. Fortunately, fear of flying is very common and, fortunately, highly treatable.

A fear of flying hypnosis program can help you overcome your fear and reclaim your life.

Technorati Tags: fear, Flyer, flying, Hypnosis, Nervous

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